Every South African family has inherited a milk tart recipe from their grandmothers and everyone proudly proclaims their milk tart or ‘melktert’ is the very best one around. In fact,…
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If you are ever looking up traditional South African meals, you are bound to arrive at a reference to Bunny Chow. Bunny Chow is a traditional Durban dish and its…
As the heat of summer arrives in the northern hemisphere, adults and children alike are always looking for something refreshing, and cooling to eat and drink. Paletas, Mexican popsicles, are…
Rooibos Tea is such a popular drink in South Africa, it can almost be called our national drink! What’s more, the rest of the world has got wind of the…
Muffins have taken on a whole new meaning when it comes to breakfasts. Instead of banana or carrot muffins, you can now make high protein breakfasts in a muffin tin….
There is nothing more delicious than sitting down to a delicious buttermilk scone and a hot cup of Rooibos Tea. Scones have a long and proud history and the addition…
Water is essential to our existence and wellbeing. As adults our bodies consist of more than 50% water and children have even more water in their bodies. Despite water being…
Kook en Geniet, also published in English as Cook and Enjoy It, is a famous South African recipe book written by Stoffelina (Ina) Johanna Adriana De Villiers who was born…
No Christmas is complete without a delicious trifle. Trifle is an English dessert usually made with fruit, a layer of sponge biscuits soaked in sherry, topped with custard, jelly and…
Vetkoek, directly translates as ‘Fat Cake’ and refers to the method of frying this delightful, much-loved South African snack in oil. Today, vetkoek feature prominently in both Afrikaans and Zulu…