Welcome to a delightful journey through the vibrant flavours of South Africa with our fresh and unconventional South African beetroot salad, with a surprising twist. This isn’t your typical salad; it’s an exciting fusion of a crisp pie crust and the traditional, earthy, and sweet beetroot salad perched on top. The unique recipe is deeply rooted in South African culinary heritage, marrying the nutritional goodness of beetroot with the crunchiness of a perfectly baked pie crust. So, are you ready to explore this beetroot salad recipe from South Africa? Let’s dive into the delectable journey of creating your own salad pie masterpiece!
What is the South African beetroot salad with a twist?
The beetroot salad with a twist is a modern take on the classic South African beetroot salad. It incorporates the distinct taste and nutritional value of beetroot, a staple in South African cuisine, with the added crunch of a pie crust. This hybrid dish offers a burst of flavor in every bite, combining the sweet and earthy tones of beetroot with the buttery, flaky texture of a pie crust. It’s an imaginative spin on the traditional salad that transforms an everyday dish into a gourmet delight. The twist in this South African beetroot salad not only brings a pleasant surprise to your taste buds, but also adds an extra layer of texture that elevates the whole eating experience.
Benefits of eating beetroot salad
Beetroot, the star ingredient of Cindy Lee’s South African salad pie, is an impressive source of essential nutrients, providing significant health benefits. It is rich in fiber, aiding digestion, and packed with vitamins and minerals like Vitamin C and iron, which boost immunity and promote good health. Consuming beetroot also helps lower blood pressure thanks to its high nitrate content. More than just a flavorful addition to your meals, this vibrant vegetable is a powerhouse of nutrition. When combined with the pie crust, the dish becomes a perfect blend of health and taste, making the beetroot salad recipe from South Africa an excellent choice for a balanced diet.
Introducing Cindy Lee from FinGlobal and her South African beetroot salad recipe
In 2023, FinGlobal welcomed Cindy Lee to their team, only to discover her hidden culinary prowess. Among her creations is an enticingly unique dish – a beetroot salad served atop a pie crust. This delightful blend of fresh and baked ingredients gives a new spin on the traditional beetroot salad recipe.
Now that you know Cindy Lee and the benefits of eating our South African beetroot salad, let’s get into the exciting part – making a beetroot salad with a twist!
South African beetroot salad pie recipe
This innovative South African Beetroot Salad Pie recipe brings a delightful twist to your conventional salad.
Ingredients
- 400g puff pastry
- 3 medium beetroots
- 100g plain cream cheese
- 250g feta cheese
- Mixed lettuce
- 1 cup cubed cucumber
- 250g frozen peas
- Microgreens or sprouts
- Black pepper
- Salt to taste
Cooking instructions
- Prepare the beetroots and peas: Boil the beetroots until they are cooked and soft. In another pot, boil the peas, strain them, and then set them aside to cool.
- Prepare the pastry: Slice two beetroots into thin slices. Roll out the puff pastry slightly and place it in a greased oven pan. Arrange the beetroot slices on top of the puff pastry.
- Bake: Bake the pastry in the oven at 180 degrees Celsius until the puff pastry is golden brown and cooked through. Remove your salad pie crust from the oven and allow to cool down.
- Prepare the salad: Cube the feta cheese, cucumber, and the remaining beetroot. Spread the plain cream cheese evenly over the beetroot pastry. Layer the lettuce, feta, cucumber, beetroot, and peas over the pastry like a salad.
- Finalise the dish: Top the salad with microgreens or sprouts. Season with black pepper and salt to taste, and drizzle some balsamic vinegar and olive oil over the salad to taste. Slice the salad pie into squares and enjoy!
The South African Beetroot Salad with a twist is not just a delicious and visually appealing dish, but also a celebration of South Africa’s rich gastronomic tapestry. Its beautiful blend of flavors and textures, combined with the healthful benefits of beetroot, make it an ideal addition to any meal. Dare to step out of the traditional salad comfort zone and explore this unique taste adventure right from your kitchen, courtesy of this innovative South African beetroot salad pie recipe. So, why wait? Put on your chef’s hat and get ready to savor a slice of South Africa!
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