In an increasingly globalised world, emigration is a common phenomenon. People move abroad for better job opportunities, improved living conditions, or simply to experience life in a new country. While much attention is given to the challenges and experiences of South Africans overseas, what often goes unnoticed is the profound psychological pain experienced by those left behind. This pain is real, deep, and can have long-lasting effects on mental health and family dynamics.
South Africans migrating
When loved ones decide to emigrate, it often feels like a part of your heart is leaving with them. The anticipation of separation, the finality of goodbyes at the airport, and the realisation that everyday interactions will now be limited to sporadic phone calls or video chats can be overwhelming. This emotional toll is compounded by the sense of loss and the fear of missing out on significant moments in their lives.
The strain on relationships
Distance can put a strain on relationships. The absence of a loved one leaves a difficult-to-fill void.The dynamics of relationships change, and the once shared experiences and mutual support systems are disrupted. The effort to maintain a connection becomes a conscious task, often hindered by time zone differences and busy schedules.
Coping with loneliness and isolation
For many, emigration of a loved one leads to feelings of loneliness and isolation. The familiar routines and social interactions are disrupted, and the support system is weakened. This can lead to a sense of abandonment and emotional detachment. Without the physical presence of loved ones, the sense of belonging and community is diminished, leaving those left behind to cope with their emotions alone.
Effects of migration on mental health
The emotional toll of emigration on those who remain can be significant. Feelings of sadness, anxiety, and depression are common. The constant worry about the well-being of the emigrant, coupled with the stress of adjusting to a new normal, can exacerbate these feelings. Mental health issues may go unnoticed and untreated, leading to long-term consequences.
The role of communication
Fostering open and honest communication is essential in alleviating the emotional distress of those who remain.Regular updates, sharing experiences, and expressing emotions can help bridge the gap created by distance. Technology plays a significant role in this, providing various platforms for staying connected. However, it is essential to acknowledge that virtual communication, while helpful, cannot fully replace the comfort of physical presence.
Building new support systems
To cope with the emotional impact of emigration, those left behind need to build new support systems. Engaging in community activities, seeking professional counseling, and connecting with others who have gone through similar experiences can provide emotional support and a sense of belonging. Establishing new routines and finding joy in small moments can also help in the healing process.
Conclusion
The emotional distress felt by those who remain when loved ones emigrate is deep and complex.It affects emotional well-being, relationship dynamics, and mental health. While it is important to support emigrants in their new journeys, it is equally crucial to acknowledge and address the emotional needs of those they leave behind. Open communication, building new support systems, and seeking professional help are essential steps in coping with this profound loss.
If you or someone you know is struggling with the psychological impact of emigration, consider reaching out to a mental health professional or support group. Remember, it is okay to seek help and take steps towards healing.
Sulette Ferreira is a migration therapist in private practice. You can contact her at sulette.ferreira@gmail.com
Expert advice for SA expats right here at FinGlobal
At FinGlobal, your emigration plan is structured to suit your bespoke requirements. From when you decide to leave home soil to long after settling in your new country, the FinGlocal team is on your side no matter where you reside!
For quality, professional and friendly advice regarding financial emigration, pensions, tax, retirement annuities, and more, FinGlobal can assist. You can safely trust your emigration plans to their licensed and accredited team members. Contact FinGlobal today; you’re about to go on the journey of a lifetime!
To discuss your unique needs with our team, simply get in touch with us. Give us a call on +27 28 313 5600 or send us an email at info@finglobal.com, and we will assist you promptly.