When it comes to traditional South African cuisine, few dishes are as iconic as potjiekos. This stew, traditionally simmered in a cast-iron pot over an open flame, brings together rich…
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Whether you successfully completed Veganuary 2021, or you missed it entirely – it’s not too late to jump on the bandwagon and implement some more simple changes to make it…
A vegan diet is becoming more popular worldwide. Like a vegetarian, a vegan avoids meat. However, in a vegetarian diet dairy products and eggs are often consumed, whereas a vegan…