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Seasonal Affective Disorder: The SADs

Seasonal Affective Disorder: The SADs

South Africans are solar powered. We’re used to a hot, sunny climate which means it can be a bit of a shock to the system to move abroad to a new country where the weather is just as unfamiliar as the people. Long, cold, dreary winters and short summers can quickly...
Fear? Not if you use your mind as your strongest ally

Fear? Not if you use your mind as your strongest ally

Your mind can be your greatest ally or your worst enemy, depending on how you look after it. Many people are aware of the importance of looking after their bodies, but not so many are aware that you can also take good care of your mind. In order to encourage greater...